How To Lace Running Shoes The Right Way 12 Variations To Fit Your Foot

Cover 6 Lacing Hacks to Make Your Running Shoes Way More Comfortable SELF (1200x600)

Table of Contents

1. Why is lacing running shoes important?
2. What are the different ways to lace running shoes?
3. How to lace running shoes for narrow feet?
4. How to lace running shoes for wide feet?
5. What are some common lacing mistakes?

Why is lacing running shoes important?

Properly lacing your running shoes is essential for a comfortable and safe run. Improperly laced shoes can cause blisters, hot spots, or even injuries. A well-laced shoe can provide support, stability, and allow for proper circulation. Additionally, lacing your shoes correctly can help improve your running performance by providing a better fit and preventing your foot from sliding around in the shoe.

What are the different ways to lace running shoes?

There are several ways to lace running shoes. The most common way is the criss-cross lace, where the laces are threaded through each set of eyelets in a diagonal pattern. Another popular lacing method is the heel lock, which is useful for those with narrow heels as it prevents the foot from slipping out of the shoe. The loop lacing technique is great for those with wider feet as it adds extra room in the forefoot area. Other lacing methods include the straight lace, which is useful for those with high arches, and the runner's loop, which is ideal for those who experience heel slippage.

How to lace running shoes for narrow feet?

If you have narrow feet, you may find that your running shoes feel loose and your foot slips inside the shoe. To lace your running shoes for narrow feet, follow these steps:

1. Start by lacing your shoes normally until you reach the second-to-last set of eyelets.
2. Take each end of the laces and thread them through the last set of eyelets, so they are now on the inside of the shoe.
3. Take each end of the laces and thread them through the loop created by the opposite lace. This creates a "heel lock" that will prevent your foot from slipping out of the shoe.
4. Continue lacing your shoes normally until you reach the top set of eyelets. Tie your shoes as you normally would.

How to lace running shoes for wide feet?

If you have wide feet, you may find that your running shoes feel tight and uncomfortable. To lace your running shoes for wide feet, follow these steps:

1. Start by lacing your shoes normally until you reach the middle set of eyelets.
2. Take each end of the laces and thread them through the loop created by the opposite lace. This creates a "loop lace" that will give you extra room in the forefoot area.
3. Continue lacing your shoes normally until you reach the top set of eyelets. Tie your shoes as you normally would.

What are some common lacing mistakes?

Some common lacing mistakes include:

• Lacing your shoes too tightly or too loosely
• Not tying your shoes properly
• Not using the appropriate lacing technique for your foot type or running style
• Not replacing worn-out laces

Conclusion

Lacing your running shoes correctly is crucial for a comfortable and safe run. With the right lacing technique, you can prevent blisters, hot spots, and injuries, while also improving your running performance. Whether you have narrow or wide feet, there is a lacing technique that can help you achieve a better fit and feel. Avoid common lacing mistakes and replace worn-out laces regularly to keep your shoes in top condition. With these tips, you can lace your running shoes like a pro and enjoy your runs to the fullest!