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Black Bean And Roasted Corn Quesadillas Meatless Mondays

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Turkey Black Bean Quesadillas made from leftover Thankgiving turkey

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Table of Contents

What is Roast Turkey and Black Bean Quesadillas?

Roast Turkey and Black Bean Quesadillas are a delicious Mexican-inspired dish that combines the flavors of roast turkey, black beans, cheese, and spices, all wrapped in a warm tortilla. This dish is perfect for a quick and easy weeknight dinner or a tasty lunch option.

The roast turkey adds a savory and juicy element to the quesadillas, while the black beans provide a satisfying and nutritious source of protein. The combination of melted cheese and spices gives these quesadillas a rich and flavorful taste that will leave you craving for more.

How to Make Roast Turkey and Black Bean Quesadillas?

Making Roast Turkey and Black Bean Quesadillas is simple and requires just a few basic ingredients. Here's a step-by-step guide on how to make this delicious dish:

Gather Your Ingredients

To make Roast Turkey and Black Bean Quesadillas, you will need the following ingredients:

  • 2 cups of cooked roast turkey, shredded
  • 1 cup of black beans, rinsed and drained
  • 1 cup of shredded Mexican cheese blend
  • 1/2 cup of diced tomatoes
  • 1/4 cup of diced red onion
  • 1/4 cup of chopped fresh cilantro
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of chili powder
  • Salt and pepper to taste
  • 8 flour tortillas
  • 2 tablespoons of vegetable oil

Prepare the Filling

In a large bowl, combine the shredded roast turkey, black beans, diced tomatoes, diced red onion, chopped cilantro, ground cumin, chili powder, salt, and pepper. Mix well to combine all the ingredients.

Assemble the Quesadillas

Place a tortilla on a flat surface and spoon some of the turkey and black bean filling onto one half of the tortilla. Sprinkle some shredded cheese on top of the filling. Fold the other half of the tortilla over the filling to create a half-moon shape.

Repeat this process with the remaining tortillas and filling.

Cook the Quesadillas

Heat a large skillet or griddle over medium heat. Add a tablespoon of vegetable oil and spread it evenly over the surface. Place a few quesadillas in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.

Remove the cooked quesadillas from the skillet and place them on a plate. Repeat this process with the remaining quesadillas, adding more oil to the skillet as needed.

Serve and Enjoy

Once all the quesadillas are cooked, serve them hot with your favorite toppings, such as sour cream, guacamole, or salsa. Enjoy these delicious Roast Turkey and Black Bean Quesadillas as a main course or as a tasty appetizer!

What are the Ingredients for Roast Turkey and Black Bean Quesadillas?

The ingredients for Roast Turkey and Black Bean Quesadillas are simple and easily accessible. Here's a list of the main ingredients you will need:

  • Roast turkey: You will need 2 cups of cooked roast turkey, shredded. Leftover roast turkey works great for this recipe.
  • Black beans: 1 cup of black beans, rinsed and drained.
  • Cheese: 1 cup of shredded Mexican cheese blend. You can also use cheddar, Monterey Jack, or any other cheese of your choice.
  • Tomatoes: 1/2 cup of diced tomatoes.
  • Red onion: 1/4 cup of diced red onion.
  • Cilantro: 1/4 cup of chopped fresh cilantro.
  • Spices: 1 teaspoon of ground cumin and 1/2 teaspoon of chili powder.
  • Salt and pepper: To taste.
  • Tortillas: 8 flour tortillas.
  • Vegetable oil: 2 tablespoons for cooking the quesadillas.

What are Some Variations of Roast Turkey and Black Bean Quesadillas?

Roast Turkey and Black Bean Quesadillas can be customized to suit your taste preferences and dietary needs. Here are a few variations you can try:

Vegetarian Version

If you prefer a vegetarian option, you can omit the roast turkey and add more black beans or other vegetables like bell peppers, corn, or spinach. You can also substitute the cheese with a vegan cheese alternative.

Spicy Version

If you like your quesadillas spicy, you can add some diced jalapenos or a sprinkle of cayenne pepper to the filling. This will give the dish an extra kick of heat.

Extra Cheesy Version

If you're a cheese lover, you can add an extra layer of cheese on top of the filling before folding the tortillas. This will create a gooey and cheesy center in each quesadilla.

Guacamole or Salsa Topping

For an additional burst of flavor, serve your Roast Turkey and Black Bean Quesadillas with a side of guacamole or salsa. The creamy and tangy taste of guacamole or the fresh and vibrant flavors of salsa will complement the quesadillas perfectly.

What are the Nutritional Benefits of Roast Turkey and Black Bean Quesadillas?

Roast Turkey and Black Bean Quesadillas are not only delicious but also provide several nutritional benefits. Here's a breakdown of the key nutrients found in this dish:

Protein

The combination of roast turkey and black beans in these quesadillas provides a good amount of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.

Fiber

Black beans are a great source of dietary fiber. Fiber helps promote healthy digestion, aids in weight management, and contributes to heart health.

Vitamins and Minerals

Roast turkey is rich in essential vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. These nutrients play a vital role in energy production, immune function, and maintaining healthy blood cells.

Black beans are also packed with vitamins and minerals, such as folate, magnesium, and potassium. These nutrients support heart health, bone health, and muscle function.

Low in Fat

Roast Turkey and Black Bean Quesadillas are relatively low in fat, particularly when using lean roast turkey and moderate amounts of cheese. The dish can be a healthier alternative to other high-fat options.

Antioxidants

Certain ingredients in Roast Turkey and Black Bean Quesadillas, such as tomatoes and cilantro, contain antioxidants that help protect the body against damage from harmful free radicals.

Conclusion

Roast Turkey and Black Bean Quesadillas are a delicious and nutritious meal option

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