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Marinated Tomato Salad with Herbs Recipe Marinated tomatoes, Herb

Cover Marinated Tomato Salad with Herbs Recipe Marinated tomatoes, Herb (1242x1242)

Table of Contents

1. What is Mixed Herb Salad?
2. How to Make Mixed Herb Salad?
3. What are the Benefits of Eating Mixed Herb Salad?
4. What are the Ingredients for a Tomato Mozzarella Salad?
5. How to Make a Tomato Mozzarella Salad?

What is Mixed Herb Salad?

Mixed herb salad is a refreshing and flavorful dish that combines various herbs with olives, tomatoes, and mozzarella. It is a versatile salad that can be enjoyed as a side dish or a light lunch. The combination of fresh herbs adds a burst of flavor to the salad, while the olives, tomatoes, and mozzarella provide a satisfying texture. This salad is perfect for those who enjoy the vibrant taste of herbs and the classic combination of tomatoes and mozzarella.

How to Make Mixed Herb Salad?

To make a mixed herb salad, you will need the following ingredients:

• 1 cup mixed fresh herbs (such as basil, parsley, cilantro, mint)
• 1 cup cherry tomatoes, halved
• 1 cup mozzarella balls, drained
• 1/2 cup olives (such as Kalamata or green olives), pitted
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Here's how to prepare the mixed herb salad:

1. Wash and dry the fresh herbs, then chop them roughly.
2. In a large bowl, combine the chopped herbs, cherry tomatoes, mozzarella balls, and olives.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy!

What are the Benefits of Eating Mixed Herb Salad?

Eating mixed herb salad can have several benefits for your health. Here are some of the key benefits:

1. Rich in Antioxidants

Herbs such as basil, parsley, cilantro, and mint are packed with antioxidants. These compounds help protect your body against damage from free radicals, which can contribute to chronic diseases.

2. High in Vitamins and Minerals

Mixed herb salad is a great source of vitamins and minerals. Herbs like parsley and basil are rich in vitamin K, which is essential for blood clotting and bone health. They also contain vitamin C, which supports your immune system.

3. Supports Digestion

Herbs like mint and basil have been traditionally used to aid digestion. They can help soothe an upset stomach, reduce bloating, and improve overall digestion.

4. Low in Calories

Mixed herb salad is a low-calorie dish, making it a great option for those watching their calorie intake. It can help you feel fuller for longer without adding excessive calories to your diet.

5. Promotes Heart Health

Olives and olive oil, which are commonly used in mixed herb salad, are rich in monounsaturated fats. These fats have been linked to a reduced risk of heart disease and can help improve cholesterol levels.

What are the Ingredients for a Tomato Mozzarella Salad?

A tomato mozzarella salad typically requires the following ingredients:

• 2 cups cherry tomatoes, halved
• 1 cup fresh mozzarella balls, drained
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

These ingredients come together to create a simple yet delicious salad that highlights the flavors of tomatoes and mozzarella.

How to Make a Tomato Mozzarella Salad?

Follow these steps to make a tasty tomato mozzarella salad:

1. In a large bowl, combine the cherry tomatoes, mozzarella balls, and torn basil leaves.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the tomato mozzarella mixture and toss gently to combine.
4. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
5. Serve the tomato mozzarella salad as a side dish or as a light lunch.

Conclusion

Mixed herb salad with olives, tomatoes, and mozzarella is a delicious and nutritious dish that can be enjoyed as a side or a light meal. The combination of fresh herbs, tangy olives, juicy tomatoes, and creamy mozzarella creates a burst of flavors and textures. Eating mixed herb salad can provide various health benefits, including antioxidants, vitamins, and minerals. Additionally, a tomato mozzarella salad is a classic combination that is simple to prepare and highlights the natural flavors of the ingredients. Whether you're looking for a refreshing side dish or a light lunch option, these salads are sure to satisfy your taste buds.