Slow Cooker Beef Shanks With Garlic And Herbs GlutenFree Grain

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Table of Contents

1. What is Slow Cooker Beef Shank Osso Buco Gremolata?
2. How to Make Slow Cooker Beef Shank Osso Buco Gremolata?
3. What are the Best Side Dishes for Slow Cooker Beef Shank Osso Buco Gremolata?
4. What are Some Variations of Slow Cooker Beef Shank Osso Buco Gremolata?
5. What are the Health Benefits of Slow Cooker Beef Shank Osso Buco Gremolata?

What is Slow Cooker Beef Shank Osso Buco Gremolata?

Slow Cooker Beef Shank Osso Buco Gremolata is a delicious and hearty Italian dish made with beef shanks slow-cooked in a flavorful tomato-based sauce. The dish is traditionally served with a gremolata, which is a mixture of lemon zest, garlic, and parsley, adding a fresh and vibrant flavor to the rich and tender beef shanks.

The slow cooker method allows the beef shanks to become incredibly tender and flavorful as they cook low and slow for several hours. This cooking technique also allows the flavors of the sauce to meld together, creating a mouthwatering and comforting dish that is perfect for a cozy dinner.

How to Make Slow Cooker Beef Shank Osso Buco Gremolata?

To make Slow Cooker Beef Shank Osso Buco Gremolata, you will need the following ingredients:

• 4 beef shanks
• 1 cup all-purpose flour
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 1 cup beef broth
• 1 can (14 ounces) crushed tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• For the Gremolata:
• Zest of 1 lemon
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped

Follow these steps to make Slow Cooker Beef Shank Osso Buco Gremolata:

1. In a shallow dish, combine the flour, salt, and pepper. Dredge the beef shanks in the flour mixture, shaking off any excess.
2. In a large skillet, heat the olive oil over medium-high heat. Brown the beef shanks on all sides, about 4-5 minutes per side. Transfer the beef shanks to the slow cooker.
3. In the same skillet, add the diced onion, carrots, celery, and minced garlic. Cook until the vegetables are softened, about 5 minutes. Transfer the vegetables to the slow cooker.
4. Add the beef broth, crushed tomatoes, dried thyme, dried rosemary, and bay leaf to the slow cooker. Stir to combine all the ingredients.
5. Cover the slow cooker and cook on low heat for 8-10 hours or on high heat for 4-6 hours until the beef shanks are tender and the flavors have melded together.
6. In a small bowl, combine the lemon zest, minced garlic, and chopped parsley to make the gremolata.
7. Serve the Slow Cooker Beef Shank Osso Buco Gremolata over cooked pasta or creamy polenta, and sprinkle with the gremolata before serving.

What are the Best Side Dishes for Slow Cooker Beef Shank Osso Buco Gremolata?

Slow Cooker Beef Shank Osso Buco Gremolata pairs well with various side dishes that complement its rich and hearty flavors. Here are some delicious side dish options:

1. Creamy Polenta

The creamy and smooth texture of polenta is a perfect match for the tender beef shanks. The polenta's subtle flavor enhances the rich flavors of the dish, creating a comforting combination.

2. Mashed Potatoes

Classic mashed potatoes are always a crowd-pleaser and make an excellent side dish for Slow Cooker Beef Shank Osso Buco Gremolata. The creamy mashed potatoes provide a smooth and buttery contrast to the tender beef shanks.

3. Roasted Vegetables

Roasted vegetables, such as carrots, parsnips, and Brussels sprouts, add a touch of sweetness and a slightly charred flavor to the dish. The caramelized edges of the vegetables complement the savory beef shanks perfectly.

4. Crusty Bread

Serve Slow Cooker Beef Shank Osso Buco Gremolata with crusty bread to soak up the delicious tomato-based sauce. The bread's crunchy exterior and soft interior provide a delightful contrast to the tender beef shanks.

5. Green Salad

A refreshing green salad with a light vinaigrette dressing can help balance out the richness of the beef shanks. The crisp and fresh salad leaves add a refreshing element to the meal.

What are Some Variations of Slow Cooker Beef Shank Osso Buco Gremolata?

Slow Cooker Beef Shank Osso Buco Gremolata can be customized to suit different tastes and dietary preferences. Here are some variations you can try:

1. Wine-Braised Osso Buco

Instead of using beef broth, you can substitute it with red wine to add depth and complexity to the sauce. The wine imparts a rich flavor and tenderizes the beef shanks even further.

2. Mediterranean Style Osso Buco

Add Mediterranean flavors to your Osso Buco by incorporating ingredients such as olives, capers, and sun-dried tomatoes. These ingredients add a tangy and briny taste to the dish, elevating it to a new level.

3. Osso Buco with Gremolata Variations

While the classic gremolata consists of lemon zest, garlic, and parsley, you can experiment with different herbs and citrus fruits. Try using orange or lime zest instead of lemon to give your Osso Buco a unique twist.

4. Osso Buco with Root Vegetables

For a heartier version, add root vegetables like parsnips, turnips, or rutabagas to the slow cooker along with the beef shanks. These vegetables will absorb the flavors of the sauce and become tender and delicious.

5. Osso Buco with Herbed Risotto

Instead of serving Osso Buco with pasta or polenta, try pairing it with a creamy herbed risotto. The creamy and cheesy risotto provides a luxurious base for the tender beef shanks and sauce.

What are the Health Benefits of Slow Cooker Beef Shank Osso Buco Gremolata?

Slow Cooker Beef Shank Osso Buco Gremolata offers several health benefits, especially when made with lean beef and served with nutrient-rich sides. Here are some of the health benefits:

1. Protein

Beef shanks are a good source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining healthy muscles, bones, and skin.

2. Iron

Beef is a rich source of iron, a nutrient that