Grain Grinder, Grain Grinder Pgg 01

Cover Complete List of Grains and Pseudograins Paleo Foundation (1200x758)

Table of Contents

• What are Grains?
• Why are Grains Important?
• Whole Grains vs Refined Grains
• 21 Types of Grains
• How to Cook Grains

What are Grains?

Grains are small, hard, edible seeds that grow on grass-like plants. They are a staple food in many parts of the world and are a great source of carbohydrates, proteins, and fiber. Grains are divided into two categories: whole grains and refined grains. Whole grains contain the bran, germ, and endosperm, while refined grains only contain the endosperm.

Why are Grains Important?

Grains are an important part of a healthy diet. They provide the body with energy, fiber, vitamins, and minerals. The fiber in grains helps to regulate digestion and prevent constipation. Grains are also a good source of protein, which is important for building and repairing tissues in the body. In addition, whole grains have been linked to a lower risk of heart disease, diabetes, and certain cancers.

Whole Grains vs Refined Grains

Whole grains are a better choice than refined grains because they contain more nutrients and fiber. When grains are refined, the bran and germ are removed, along with many of the nutrients. This makes refined grains less nutritious and less filling than whole grains. Examples of whole grains include brown rice, quinoa, and whole wheat. Examples of refined grains include white rice, white bread, and pasta.

21 Types of Grains

1. Amaranth

2. Barley

3. Buckwheat

4. Bulgur

5. Corn

6. Farro

7. Freekeh

8. Kamut

9. Millet

10. Oats

11. Quinoa

12. Rice

13. Rye

14. Sorghum

15. Spelt

16. Teff

17. Triticale

18. Wheat

19. Wild Rice

20. Job's Tears

21. Fonio

How to Cook Grains

Cooking grains is easy and straightforward. Most grains require a 2:1 ratio of water to grain. For example, if you are cooking one cup of quinoa, you would need two cups of water. Bring the water to a boil, add the grain, reduce the heat to low, cover the pot, and let it simmer for the recommended cooking time. Once the grain is cooked, fluff it with a fork and serve.

Conclusion

Grains are an essential part of a healthy diet. They provide the body with energy, fiber, vitamins, and minerals. Whole grains are a better choice than refined grains because they contain more nutrients and fiber. There are many different types of grains, each with their own unique flavor and nutritional profile. Cooking grains is easy and straightforward, making them a convenient and versatile addition to any meal.