Ghormeh Sabzi Recipe (Persian Herb Stew)

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Table of Contents

• What is Ghormeh Sabzi?
• What are the ingredients for Vegetarian Ghormeh Sabzi?
• How to make Vegetarian Ghormeh Sabzi?
• What are some tips for making Vegetarian Ghormeh Sabzi?
• What are some serving suggestions for Vegetarian Ghormeh Sabzi?

What is Ghormeh Sabzi?

Ghormeh Sabzi is a traditional Iranian stew that is typically made with meat, vegetables, and herbs. The dish is known for its rich and complex flavors, and it is often served with rice or bread.

While the original recipe includes meat, it is possible to make a vegetarian version of Ghormeh Sabzi by omitting the meat and using other ingredients to add flavor and texture.

What are the ingredients for Vegetarian Ghormeh Sabzi?

The following are the ingredients needed to make Vegetarian Ghormeh Sabzi:

• 1 cup kidney beans
• 1 cup chickpeas
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups fresh herbs (parsley, cilantro, chives, fenugreek)
• 2 tablespoons dried fenugreek leaves
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 4 cups water

How to make Vegetarian Ghormeh Sabzi?

Follow these steps to make Vegetarian Ghormeh Sabzi:

1. Soak the kidney beans and chickpeas overnight in water.
2. Drain the beans and chickpeas, and rinse them with fresh water.
3. In a large pot, heat the olive oil over medium heat.
4. Add the chopped onion and minced garlic, and sauté until the onion is browned.
5. Add the fresh herbs and dried fenugreek leaves, and sauté for 5-10 minutes.
6. Add the turmeric, salt, and black pepper, and sauté for another 2-3 minutes.
7. Add the kidney beans, chickpeas, and water to the pot, and bring to a boil.
8. Reduce the heat to low, and let the stew simmer for 1-2 hours, or until the beans are tender.
9. Serve the Vegetarian Ghormeh Sabzi with rice or bread.

What are some tips for making Vegetarian Ghormeh Sabzi?

Here are some tips for making Vegetarian Ghormeh Sabzi:

• Use fresh herbs whenever possible, as they will give the stew a more vibrant flavor.
• Be sure to soak the beans overnight, as this will help them cook more evenly and reduce cooking time.
• If you don't have access to fresh fenugreek leaves, you can use dried fenugreek leaves instead.
• Adjust the seasoning to your taste, adding more or less salt and pepper as needed.
• If the stew is too thick, you can add more water to thin it out.

What are some serving suggestions for Vegetarian Ghormeh Sabzi?

Vegetarian Ghormeh Sabzi is typically served with rice or bread. Here are some other serving suggestions:

• Garnish with fresh herbs and a dollop of yogurt.
• Serve with a side of salad or pickled vegetables.
• Pair with a glass of red wine or a refreshing mint tea.

Conclusion

Vegetarian Ghormeh Sabzi is a delicious and healthy dish that is easy to make and packed with flavor. By using a combination of fresh herbs and spices, you can create a rich and complex stew that is sure to satisfy. Whether you're a vegetarian or simply looking for a new recipe to try, Vegetarian Ghormeh Sabzi is a must-try dish that is sure to impress.