Crispy Oven Baked Kale Chips Recipe And Video Eat Simple Food

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Table of Contents

1. What are kale chips?
2. Why should you eat kale chips?
3. How to make kale chips?
4. What are the benefits of baking kale chips?
5. How to store kale chips?

What are kale chips?

Kale chips are a healthy snack made from kale leaves. They are a great alternative to traditional potato chips as they are low in calories and high in nutrients. Kale chips are made by removing the stems from the kale leaves and then baking them in the oven until crispy. They can be seasoned with a variety of spices and herbs to add flavor.

Why should you eat kale chips?

Kale chips are a great snack for those who are looking to maintain a healthy diet. Kale is packed with vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. It is also a great source of fiber and antioxidants. Eating kale chips can help to boost your immune system, improve digestion, and reduce the risk of chronic diseases such as cancer and heart disease.

How to make kale chips?

Making kale chips is easy and can be done in just a few simple steps. To make kale chips, you will need:

• 1 bunch of kale
• 1 tablespoon of olive oil
• 1/2 teaspoon of salt
• 1/2 teaspoon of garlic powder

To make the kale chips, follow these steps:

1. Preheat the oven to 350 degrees.
2. Remove the stems from the kale leaves and tear the leaves into bite-sized pieces.
3. Wash and dry the kale leaves.
4. In a bowl, mix together the olive oil, salt, and garlic powder.
5. Add the kale leaves to the bowl and toss until they are coated in the oil mixture.
6. Spread the kale leaves out on a baking sheet in a single layer.
7. Bake for 10-15 minutes, or until the leaves are crispy.

What are the benefits of baking kale chips?

Baking kale chips is a healthier alternative to frying as it reduces the amount of fat and calories in the snack. Baking also helps to retain the nutrients in the kale leaves, making them a more nutritious option. Additionally, baking kale chips allows for the addition of a variety of spices and herbs, making them a tasty and flavorful snack.

How to store kale chips?

Kale chips should be stored in an airtight container to maintain their crispiness. They can be stored at room temperature for up to 3 days, but it is best to consume them within the first day or two. To help maintain their crispiness, you can add a piece of bread to the container.

Conclusion

Ron Finley’s Baked Kale Chips Recipe is a healthy and delicious snack option for those who are looking to maintain a healthy diet. Kale chips are packed with nutrients and can help to improve your overall health. By following the simple steps outlined in this article, you can easily make your own batch of kale chips at home. So why not give them a try and see for yourself how tasty and nutritious they can be!